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    Sure, you know the benefits of whole grains but did you know there are grains other than whole whea t ? Quinoa, (pronounced KEEN-wa), is the powerhouse of grains and has quickly risen in popularity due to its excellent nutrition profile, texture and ease of use.

    Bored of drinking just water ? Looking for a little flavor but without the calories and sugar? The Institute of Medicine recommends most adult women need an average of 9 cups of fluid each day. As with food, not all beverages are created equal, for taste and especially health. Here’s our picks for the best beverages to drink if you have PCOS.